Choosing healthy drinks for adolescents and teens

Healthy Beverage Choices for teens

There are so many drinks choices available, and it can be hard to know what is healthy or not. Here are some tips to help you navigate beverage options.

1. Emphasize Water

Water should be the primary beverage for adolescents ands teens. It’s essential for hydration and doesn’t contain any added sugars or calories. Encourage your child to drink water throughout the day, especially during active play or sports. Having a special water bottle or adding fruit or citrus-infused water can make it more fun.

2. Limit Sugary Drinks

Sugary beverages like soda, fruit punches, and sweetened teas can lead to health issues, including diabetes and dental problems. It’s best to minimize these drinks in your child's diet.

3. Choose Milk Wisely

Milk is an excellent source of calcium and vitamin D, which are crucial for growing bones. Low-fat or non-fat milk is a good choice. If your teen is allergic to dairy or prefers milk-alternatives, be sure to check the labels to avoid added sugar. Aim for about 2 cups a day.

4. Drink 100% Fruit Juices Sparingly

While 100% fruit juice can provide some nutrients, it also contains natural sugars. It’s recommended to limit juice intake to about 4-6 ounces per day.

5. Encourage Healthy Alternatives

Instead of reaching for soft drinks or sugar-laden beverages, offer healthy alternatives. Homemade smoothies with fruits and vegetables, infused water with fresh fruits, or herbal teas can be exciting choices for kids.

6. Model Healthy Behaviors

Children often mimic their parents’ habits. By choosing healthy beverages for yourself, you set a positive example. Make water your go-to drink, and your child is likely to follow suit.

7. Stay in Tune with Hunger and Thirst Cues

Teach your child to listen to their body. Encourage them to drink when they’re thirsty and to recognize the difference between hunger and thirst.

Making informed beverage choices is an important part of fostering a healthy lifestyle for your teen. By prioritizing water, limiting sugary drinks, and emphasizing nutrient-rich options, you can help your child build healthy habits that last a lifetime.

Follow @namiohealth on social media for more strategies to help your family thrive.