According to the American Diabetes Association (ADA), more than 1 in 5 adolescents in the U.S. have pre diabetes—a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes.

Eating well doesn’t have to mean spending more. With grocery prices rising and busy schedules pulling families in every direction, it can feel challenging to prioritize balanced meals without breaking the bank. But here’s the good news: healthy eating and smart budgeting can go hand in hand. 6 tips for balanced eating on a budget.

From early morning classes to after-school practices, today’s teens are busier than ever. As parents, we want to make sure they have the energy and nutrients they need to thrive—without falling into the trap of overeating or relying on ultra-processed foods. So how can we strike the right balance? Here are 4 ways to fuel your teen for sports and school- without overeating.

For busy teens juggling school, activities, and social life, skipping meals might seem like no big deal—or even a way to “eat healthier.” But research shows that regularly missing meals can negatively affect both their physical and emotional well-being.

Childhood and teen obesity is a growing concern in the U.S., affecting nearly 1 in 5 adolescents. But behind the numbers are real families—doing their best and looking for guidance that’s supportive, not shaming.

For many parents, talking to teens about their bodies can feel like walking a tightrope. You want to support their health and confidence—but fear saying the wrong thing and damaging their self-esteem or triggering body image issues. The truth is, how we talk about bodies—ours and our children’s—matters more than most of us realize. Research shows that comments about a teen’s weight, shape, or eating habits can have lasting impacts on their mental and physical health, even

Between work, school, sports, and screens, it can feel nearly impossible to fit in regular movement as a family. But the truth is, you...

Strategies to help your teen practice mindful eating

Healthy Beverage Choices for teens There are so many drinks choices available, and it can be hard to know what is healthy or not. Here...

Five ways to support your teens in avoiding the diet mentality and having a positive body image

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.