Childhood and teen obesity is a growing concern in the U.S., affecting nearly 1 in 5 adolescents. But behind the numbers are real families—doing their best and looking for guidance that’s supportive, not shaming.

For many parents, talking to teens about their bodies can feel like walking a tightrope. You want to support their health and confidence—but fear saying the wrong thing and damaging their self-esteem or triggering body image issues. The truth is, how we talk about bodies—ours and our children’s—matters more than most of us realize. Research shows that comments about a teen’s weight, shape, or eating habits can have lasting impacts on their mental and physical health, even

Between work, school, sports, and screens, it can feel nearly impossible to fit in regular movement as a family. But the truth is, you...

Strategies to help your teen practice mindful eating

Healthy Beverage Choices for teens There are so many drinks choices available, and it can be hard to know what is healthy or not. Here...

Five ways to support your teens in avoiding the diet mentality and having a positive body image

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.