PREDIABETES RISK/TYPE 2 DIABETES PREVENTION FOR ADULTS
Diabetes Prevention Program for Parents
The NAMIO CDC-recognized Diabetes Prevention Program, models on the CDC's National DPP curriculum, but built specifically for parents already managing a full household, not a generic adult program squeezed into a busy life.
If you're worried about your own risk for type 2 diabetes, you may have already run into:
X Generic DPP programs that ignore the fact you're also raising kids
X Diet plans that don't survive a school-night dinner rush
X Advice that assumes you have an hour a day just for yourself
X A waitlist for an in-person class that only meets during work hours
CDC RECOGNIZED
$799
for 12 month program -- $66 per month.
HSA eligible and fully covered by some insurance plans
Weekly group coaching for the first 6 months, then monthly for the next 6 -- the CDC model curriculum structure.
5-7%
body weight reduction is the typical DPP outcome goal, shown to meaningfully lower type 2 diabetes risk
WHAT'S INCLUDED
Built around your household, not against it.
The only evidence-based curriculum behind the National DPP adapted for families and delivered on a schedule and in a format that actually fits a parent's life.
Weekly, then monthly group coaching
A DPP-certified lifestyle coach leads weekly sessions for the first six months, then monthly sessions for the second six, the proven CDC-model cadence.
Flexible and virtual
On-demand curriculum built on NAMIO's 5 pillars plus health education sessions, workshops, coaching, and self-monitoring tools -- all within an easy-to-use, HIPAA-compliant platform
Evidence-based curriculum,
designed for parents
Nutrition, physical activity, and behavior-change strategies shown to reduce the risk of prediabetes and progression to type 2 diabetes. Session times, activities, and goal-setting built for someone already juggling a family — not a generic adult curriculum bolted on top.
Connects to your care team
Progress reports you can share with your clinician, so they stay looped in on your progress.
Movement that fits your life -- not the other way around
Time with him is part of the plan.
Healthier meals,
built for a busy life.
FAQS
What parents ask before joining.
Am I eligible for a Diabetes Prevention Program?
DPPs are generally designed for adults with prediabetes, a history of gestational diabetes, or other elevated risk factors like obesity. Check your eligibility.
How is this different from a generic weight-loss program?
This program is built to specifically to prevent progression to type 2 diabetes — not just weight loss — using the CDC-approved curriculum and a certified lifestyle coach. The NAMIO DPP is built specifically for parents.
Can I do this while my child is in the Family Healthy Lifestyle Program?
Yes! Since you share a household, changes in one program tend to reinforce the other. Additionally, family members are welcome to join the group coaching sessions to help support you in making positive changes at home.
Is this covered by insurance?
Coverage varies by plan. CDC-recognized Diabetes Prevention Programs are eligible for coverage with most plans, and through HSA accounts. Check with your employer or health plan, or contact us and we'll help you check.
What if I miss a session?
Life with kids is unpredictable. Session content is available on-demand so you don't fall behind if you miss a live class.