Childhood and teen obesity is a growing concern in the U.S., affecting nearly 1 in 5 adolescents. But behind the numbers are real families—doing their best and looking for guidance that’s supportive, not shaming.

For many parents, talking to teens about their bodies can feel like walking a tightrope. You want to support their health and confidence—but fear saying the wrong thing and damaging their self-esteem or triggering body image issues. The truth is, how we talk about bodies—ours and our children’s—matters more than most of us realize. Research shows that comments about a teen’s weight, shape, or eating habits can have lasting impacts on their mental and physical health, even

A recent report was released by the CDC about ultraprocessed food (UPF) consumption in the US.  About 62% of teens’ calories coming from ultra-processed foods (CDC, 2025). Understanding what that means and how to make small, sustainable tweaks can support your family's long-term health.

One simple yet powerful tool to help teens manage this stress is often right under their nose: their breath.

During adolescence, the body and brain are growing rapidly, and cravings for sugary snacks are common—especially with the constant availability of cookies, candy, energy drinks, and other ultra-processed foods. But too much added sugar can leave teens feeling tired, moody, and unfocused. That’s why one of the best things parents can do is help their teen find healthy snack swaps that still satisfy a sweet tooth—without the crash later.

What parents need to know about how exercise can improve teen mental health

In today’s digital world, it’s easy to feel pressure to hand your child a smartphone—whether it’s to stay in touch, keep up with friends,...

Between work, school, sports, and screens, it can feel nearly impossible to fit in regular movement as a family. But the truth is, you...

Strategies to help your teen practice mindful eating

Healthy Beverage Choices for teens There are so many drinks choices available, and it can be hard to know what is healthy or not. Here...

Five ways to support your teens in avoiding the diet mentality and having a positive body image

24 conversation starters for family meal time

Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir

Practical strategies to help your kids build healthy, active lives. Adapted from full article by Dr. Natalie Muth, MD, RD, MPH.

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

7 research-backed tips for healthier teens from a proud mom of 2 teens.

A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.

One important way to help your family thrive: eat meals as a family.