Shorter days, colder weather, and packed schedules can make it harder for teens to stay active, eat well, and feel their best. For some, this “winter slump” means lower mood, disrupted sleep, and more screen time. In certain cases, it can even trigger seasonal affective disorder (SAD).

When Winter Affects Your Teen’s Health Shorter days, colder weather, and packed schedules can make it harder for teens to stay active,...

Research shows that negative body image and unhealthy eating habits often increase during the holiday season. According to the American Academy of Pediatrics (AAP), open, compassionate conversations about food and body image can protect teens’ mental and physical health.

When the temperature drops, it’s natural to crave warm, hearty meals. The good news? Comfort food doesn’t have to mean heavy, high-calorie dishes. With a few simple tweaks, you can enjoy cozy, satisfying meals that nourish your family and support long-term health.

As the temperatures drop and daylight fades earlier, even the most active teens can start trading outdoor fun for screens and the comfort...

According to the American Diabetes Association (ADA), more than 1 in 5 adolescents in the U.S. have pre diabetes—a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes.