Every January, millions of people set big goals — from losing weight to exercising more or eating healthier. But studies show that up to 80% of resolutions fail by February. For teens, who are still developing routines and self-regulation skills, big, drastic changes can feel especially tough.

The new year often brings big goals, but jumping straight into drastic changes can be overwhelming and hard to sustain. Starting healthy habits now — before the calendar flips — helps teens ease into lasting routines with less pressure and more success.

Staying active doesn’t have to mean formal workouts or braving freezing weather. With a little creativity, you can help your teen keep moving while still enjoying the slower pace of the holidays.

The American Academy of Pediatrics (AAP) warns that dieting in adolescents can increase the risk of disordered eating, poor nutrition, and negative body image. What teens need instead is a focus on overall health, self-acceptance, and balanced habits that last all year — not a “quick fix” for January.

Shorter days, colder weather, and packed schedules can make it harder for teens to stay active, eat well, and feel their best. For some, this “winter slump” means lower mood, disrupted sleep, and more screen time. In certain cases, it can even trigger seasonal affective disorder (SAD).

When Winter Affects Your Teen’s Health Shorter days, colder weather, and packed schedules can make it harder for teens to stay active,...

Research shows that negative body image and unhealthy eating habits often increase during the holiday season. According to the American Academy of Pediatrics (AAP), open, compassionate conversations about food and body image can protect teens’ mental and physical health.

When the temperature drops, it’s natural to crave warm, hearty meals. The good news? Comfort food doesn’t have to mean heavy, high-calorie dishes. With a few simple tweaks, you can enjoy cozy, satisfying meals that nourish your family and support long-term health.

As the temperatures drop and daylight fades earlier, even the most active teens can start trading outdoor fun for screens and the comfort...

According to the American Diabetes Association (ADA), more than 1 in 5 adolescents in the U.S. have pre diabetes—a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes.

The holidays are filled with joy, tradition, and—let’s be honest—a lot of food. From festive family dinners to classroom cookie swaps, it's easy to feel overwhelmed by the constant stream of treats. As a parent, you might worry: Am I setting my child up for unhealthy habits? Should I be limiting how much they indulge?

Skipping breakfast can leave kids feeling sluggish, distracted, and hungry way before lunchtime.The good news? A healthy breakfast doesn’t have to take a lot of time—or cost a lot of money. With a little prep and the right ingredients on hand, you can fuel your child’s body and brain with nutritious breakfasts- here are breakfast ideas for busy mornings. 

Eating well doesn’t have to mean spending more. With grocery prices rising and busy schedules pulling families in every direction, it can feel challenging to prioritize balanced meals without breaking the bank. But here’s the good news: healthy eating and smart budgeting can go hand in hand. 6 tips for balanced eating on a budget.

Between school demands, social lives, and constant digital access, it’s no surprise that today’s teens are struggling to get enough sleep. But one of the biggest culprits? Screen time.

From early morning classes to after-school practices, today’s teens are busier than ever. As parents, we want to make sure they have the energy and nutrients they need to thrive—without falling into the trap of overeating or relying on ultra-processed foods. So how can we strike the right balance? Here are 4 ways to fuel your teen for sports and school- without overeating.

While technology has its benefits, too much screen time can have a serious impact on teens’ health and development. As parents, it’s important to understand how excess screen use can affect our kids—and what we can do to help them find balance.

For busy teens juggling school, activities, and social life, skipping meals might seem like no big deal—or even a way to “eat healthier.” But research shows that regularly missing meals can negatively affect both their physical and emotional well-being.

Childhood and teen obesity is a growing concern in the U.S., affecting nearly 1 in 5 adolescents. But behind the numbers are real families—doing their best and looking for guidance that’s supportive, not shaming.

For many parents, talking to teens about their bodies can feel like walking a tightrope. You want to support their health and confidence—but fear saying the wrong thing and damaging their self-esteem or triggering body image issues. The truth is, how we talk about bodies—ours and our children’s—matters more than most of us realize. Research shows that comments about a teen’s weight, shape, or eating habits can have lasting impacts on their mental and physical health, even

A recent report was released by the CDC about ultraprocessed food (UPF) consumption in the US.  About 62% of teens’ calories coming from ultra-processed foods (CDC, 2025). Understanding what that means and how to make small, sustainable tweaks can support your family's long-term health.