24 conversation starters for family meal time

Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir

Practical strategies to help your kids build healthy, active lives. Adapted from full article by Dr. Natalie Muth, MD, RD, MPH.

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

7 research-backed tips for healthier teens from a proud mom of 2 teens.

A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.

One important way to help your family thrive: eat meals as a family.

An excerpt from “Eat your Vegetables and Other Mistakes Parents Make” Dr. Natalie Muth, MD, RD, MPH and Dr. Mary Tanaka, MD Once your...

Healthy kids come in all shapes and sizes, and this article will help you determine if there are steps you can take to improve the health of