Strategies to help your teen practice mindful eating

Healthy Beverage Choices for teens There are so many drinks choices available, and it can be hard to know what is healthy or not. Here...

Five ways to support your teens in avoiding the diet mentality and having a positive body image

24 conversation starters for family meal time

Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

7 research-backed tips for healthier teens from a proud mom of 2 teens.

A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.