Five ways to help your teen avoid the diet mentality
Five ways to support your teens in avoiding the diet mentality and having a positive body image
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24 conversation starters for family meals
24 conversation starters for family meal time
Vegetarian Diets for Kids: Tips for Ensuring Proper Nutrition
Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir
Best Practices for Treating High BMI in Kids and Teens
The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.
7 Practical Tips for Healthier Teens in 2024
7 research-backed tips for healthier teens from a proud mom of 2 teens.
Diets 'don't work', and they are detrimental for teens' health
A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.
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