How to Talk to Teens About Their Body—Without Saying the Wrong Thing

For many parents, talking to teens about their bodies can feel like walking a tightrope. You want to support their health and confidence—but fear saying the wrong thing and damaging their self-esteem or triggering body image issues.

The truth is, how we talk about bodies—ours and our children’s—matters more than most of us realize. Research shows that comments about a teen’s weight, shape, or eating habits can have lasting impacts on their mental and physical health, even if those comments are well-intentioned.

So how can you talk to your teen about their body in a way that fosters confidence, trust, and health—without causing harm? Here’s what you need to know.

How to talk to your teen about their body- without saying the wrong thing

1. Focus on What the Body Can Do, Not How It Looks

Instead of commenting on appearance (“You look so skinny!” or “You’ve gained weight”), shift the conversation to what the body can do:

✅ “You were really strong out there during soccer practice.”

 ✅ “I love how your body helps you do the things you enjoy.”

Praising function over form teaches teens to value their bodies for their strength, endurance, and abilities—not just how they look.

2. Avoid Weight Talk (Even About Yourself)

Comments like “I need to lose weight” or “I shouldn’t eat this, it’s so fattening” may seem harmless, but they send powerful messages—especially to teens who are still forming their identity and relationship with food.

Instead, model a balanced and respectful relationship with your own body:

✅ “I’m choosing foods that help me feel good and give me energy.” 

✅ “I’m going for a walk because it helps me clear my mind and feel strong.”

Your teen is watching and absorbing more than you think.

3. Don’t Tie Food to Morality

Avoid labeling foods as “good” or “bad.” Saying things like “You’ve already had dessert, you don’t need more” or “You shouldn’t eat carbs” can lead to shame and secrecy around food.

Instead, keep the message neutral and supportive:

✅ “Let’s think about how we can balance this meal so you feel satisfied and energized.” 

✅ “It’s okay to enjoy treats—our bodies need all kinds of food.”

Promote flexible, intuitive eating patterns, and offer a variety of foods at home without judgment.

4. Listen More Than You Speak

If your teen expresses dissatisfaction with their body, resist the urge to “fix” the feeling with a compliment. Saying “But you’re beautiful!” may feel invalidating.

Instead, try:

✅ “It sounds like you’re really struggling with how you feel about your body right now. I’m here to talk about it if you want.”

By listening without judgment, you create a safe space for your teen to open up—and you reinforce that their worth is not tied to appearance.

5. Encourage Body Diversity and Media Literacy

Remind your teen that bodies come in all shapes and sizes, and that many images on social media are edited or filtered.

✅ “Did you know most influencers use filters or angles to change how they look?”

 ✅ “Real bodies are amazing and all look different—that’s normal and healthy.”

Help your teen critically evaluate the messages they’re exposed to, and encourage them to follow accounts that promote body acceptance.

Connection Over Correction

Talking to teens about their bodies doesn’t mean avoiding the topic altogether—it means choosing your words carefully, staying curious, and keeping the lines of communication open.

By focusing on health, strength, and self-respect—rather than weight or appearance—you can help your teen build a positive relationship with their body that lasts a lifetime.

Ready to Build Better Habits Together?

Namio Health helps families create sustainable routines around nutrition, movement, sleep, stress, and connection. If you're ready to help your teen feel better, think clearer, and thrive—without the food fights—we’re here for you. Check out namiohealth.com/parents for more information.