Between school demands, social lives, and constant digital access, it’s no surprise that today’s teens are struggling to get enough sleep. But one of the biggest culprits? Screen time.

While technology has its benefits, too much screen time can have a serious impact on teens’ health and development. As parents, it’s important to understand how excess screen use can affect our kids—and what we can do to help them find balance.

For many parents, talking to teens about their bodies can feel like walking a tightrope. You want to support their health and confidence—but fear saying the wrong thing and damaging their self-esteem or triggering body image issues. The truth is, how we talk about bodies—ours and our children’s—matters more than most of us realize. Research shows that comments about a teen’s weight, shape, or eating habits can have lasting impacts on their mental and physical health, even

What parents need to know about how exercise can improve teen mental health