PEDIATRIC OBESITY FOR FAMILIES

Family Healthy
Lifestyle Program

Pediatrician-designed, whole-family support that turns small, positive changes into lasting healthy habits. Get the support you need to help your family thrive. No diets, just positive change.

If you're worried about your child's health or weight, you may have already tried:

X Restrictive diets that only made things worse

X Generic advice that doesn't work for your family

X Programs that focus only on your child leaving them feeling isolated

XExpensive one-on-one sessions you can't sustain

Is the NAMIO Family Healthy Lifestyle Program right for your family? Take the 2-min quiz

Join Now

Book a Discovery Call

$199

per 3 month program, renew quarterly -- $67/month

HSA eligible for kids with BMI>95th percentile.

Monthly 1:1 coaching + live group coaching & workshops

26+ hrs

of family-based care over 6-12 months -- meeting AAP, CDC, & USPSTF recommendations

Nutrition

Physical
Activity

Sleep

Social
Connection

Mindfulness

A Healthier Balance for the Whole Family

"NAMIO helped us listen to our bodies and choose healthier options."

We focus on making it easy for your family to be strong, feel great, and actually enjoy eating healthy—without the pressure of rigid rules. Our approach is designed to help families thrive by empowering kids and teens to feel their best, fostering a healthy body image and the confidence to take on their day.

WHAT'S INCLUDED

Everyone makes healthy changes together.

Monthly 1:1 coaching. Plus, our group model has built-in support -- celebrate wins, troubleshoot challenges. Never feel alone. No diets. No restriction. No blame.

Group and 1:1 health coaching

Monthly 1:1 coaching sessions plus weekly group coaching and check-ins to set goals, build skills, and track habits. Monthly skill-building workshops led by NAMIO's founders, and national experts in pediatric nutrition, obesity, and lifestyle medicine.

Flexible and virtual

On-demand curriculum built on NAMIO's 5 pillars plus health education sessions, workshops, coaching, and self-monitoring tools -- all within an easy-to-use, HIPAA-compliant platform

Pediatrician-powered curriculum

Built by Dr. Natalie Muth, a nationally-recognized board-certified pediatrician, obesity medicine specialist, and registered dietitian together with co-founder health coach and exercise specialist, Cassandra Padgett

Pediatrician connection

Progress reports to share with your care team, so your pediatrician stays looped in on the family's progress

FAQS

What families ask before joining.

What if my child does not want to participate.

The whole family participates — your child isn't singled out. While we encourage kids to attend group sessions, it isn't required; parents can participate on their own for the benefit of the whole family.

Is this just another diet?

No! NAMIO helps families make positive, sustainable lifestyle changes with a focus on overall health and wellbeing — not restrictive dieting.

My teen is already on WeGovy/Qsymia. Is this still relevant?

Absolutely. NAMIO is a complementary, virtual tool that supports the evidence-based lifestyle change that pediatricians and payers expect alongside medication. You might also consider our GLP-1 Family Support program.

What if we can't make live sessions?

NAMIO is 100% virtual and on-demand. Everything covered in a live session — curriculum, workshops, cooking demos, and workouts — is also available anytime on the platform.

Will you talk about and focus on weight in front of my child?

No. We focus on positive, fun changes your child is excited about, not weight itself. If you'd like to discuss your child's weight specifically, we recommend a 1:1 parent-only session.

Will my insurance pay for NAMIO's family healthy lifestyle program?

NAMIO is an eligible HSA expense for children with BMI>95th percentile. We also can provide a superbill to submit to your insurance for possible reimbursement. We at Namio Health are committed to increasing access to guideline-recommended best-practice health behavior and lifestyle treatment (IHBLT) for all children and families who need and want it. We offer sliding scale to make NAMIO affordable for all families. Please reach out to us for more information by emailing support@namiohealth.com.