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Five ways to help your teen avoid the diet mentality
Five ways to support your teens in avoiding the diet mentality and having a positive body image
7 Practical Tips for Healthier Teens in 2024
7 research-backed tips for healthier teens from a proud mom of 2 teens.
Diets 'don't work', and they are detrimental for teens' health
A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.
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