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Father and Daughter Cooking

WHAT IS NAMIO?

Namio is an easy to use app + community that helps families improve health and wellbeing in five key areas:

  • nutrition

  • physical activity

  • sleep

  • screen use

  • mindfulness​

Biking Together

WHO WE
HELP

Namio is ideal for parents of children or teens experiencing any of the following:

  • prediabetes or type 2 diabetes

  • elevated liver enzymes

  • elevated cholesterol 

  • elevated BMI or obesity

Why Namio is different 

NAMIO is the first and only 100% virtual family-based healthy lifestyle intervention that follows the evidence-based curriculum recommended by the CDC and American Academy of Pediatrics. NAMIO takes a positive approach to helping families improve their health habits, together. 

Personalized Coaching

While NAMIO does follow a curriculum according to the best-practices for family health, we offer personalized private coaching to support your unique experiences and offer personalized feedback. 

Access on your own time

The NAMIO classes and curriculum are built on a simple app, meaning you can access the material when it's convenient for you. 

Pediatrician-powered 

program

NAMIO founder, Dr. Natalie Muth, is a pediatrician and registered dietitian, who understands the unique challenges that parents face when making health changes. 

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