Fun & Easy Ways to Stay Active Over Winter Break

Why Staying Active Matters Over Winter Break

Winter break is a welcome pause from the school grind — but it also means more screen time, late nights, and fewer opportunities for structured physical activity. According to the CDC, teens ages 6–17 need at least 60 minutes of moderate-to-vigorous activity daily for good physical and mental health. The American Academy of Pediatrics (AAP) notes that regular movement improves mood, boosts focus, and supports healthy growth.

The good news? Staying active doesn’t have to mean formal workouts or braving freezing weather. With a little creativity, you can help your teen keep moving while still enjoying the slower pace of the holidays.

8 Fun & Easy Ways to Stay Active This Winter Break

1. Take Advantage of Seasonal Activities

Sledding, ice skating, skiing, or snowshoeing are fun ways to get the heart rate up without feeling like “exercise.” If you live somewhere without snow, swap in hiking, biking, or outdoor walks to enjoy crisp winter air.

💡 Tip: Make it a family outing so it feels like fun, not a chore.

2. Try an Indoor Movement Challenge

On especially cold or rainy days, create a quick “living room circuit” — 5 jumping jacks, 10 squats, 10 push-ups, 30 seconds of planks — and repeat 3–4 times. Active video games like Just Dance or Ring Fit Adventure can also get everyone moving.

3. Make It Social

Teens are more likely to participate if friends are involved. Encourage group activities like pickup basketball, a dance class, or a yoga session with friends.

💡 Tip: Offer to host — clear some space in the garage or living room and let them take the lead.

4. Explore New Hobbies

Winter break is the perfect time to try something new: martial arts, rock climbing, indoor

swimming, or even a family pickleball match. Many community centers offer short-term passes or trial classes.

5. Mix Movement Into Daily Life

Not every activity needs to be planned. Park farther away at the store, take the stairs, or walk the dog together. Small bursts add up to big benefits.

6. Use Music as Motivation

A 15-minute dance party in the kitchen can be a surprising mood and energy boost. Let your teen choose the playlist and join in.

7. Combine Activity with Acts of Service

Shovel snow for a neighbor, help rake leaves, or volunteer at a local food drive. It’s a win-win: physical movement plus giving back.

8. Set a Family Movement Goal

Track collective steps, minutes, or miles over the break and celebrate when you reach your target. This adds a fun challenge and a sense of accomplishment.

The Bottom Line

Winter break is a chance for your teen to recharge — but staying active is key to keeping energy up, supporting mood, and avoiding the post-holiday slump. With a mix of indoor and outdoor options, plus a focus on fun over perfection, you can help your teen meet their daily activity needs and make healthy memories along the way.

Need help supporting yout family's health habits? Join Namio at www.namiohealth.com/parents or follow Namio on Social media @namiohealth.