Staying active doesn’t have to mean formal workouts or braving freezing weather. With a little creativity, you can help your teen keep moving while still enjoying the slower pace of the holidays.

When the temperature drops, it’s natural to crave warm, hearty meals. The good news? Comfort food doesn’t have to mean heavy, high-calorie dishes. With a few simple tweaks, you can enjoy cozy, satisfying meals that nourish your family and support long-term health.

According to the American Diabetes Association (ADA), more than 1 in 5 adolescents in the U.S. have pre diabetes—a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes.