For busy teens juggling school, activities, and social life, skipping meals might seem like no big deal—or even a way to “eat healthier.” But research shows that regularly missing meals can negatively affect both their physical and emotional well-being.

Between work, school, sports, and screens, it can feel nearly impossible to fit in regular movement as a family. But the truth is, you...

Strategies to help your teen practice mindful eating

Healthy Beverage Choices for teens There are so many drinks choices available, and it can be hard to know what is healthy or not. Here...

24 conversation starters for family meal time

Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir

Practical strategies to help your kids build healthy, active lives. Adapted from full article by Dr. Natalie Muth, MD, RD, MPH.

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

7 research-backed tips for healthier teens from a proud mom of 2 teens.