Practical strategies to help your kids build healthy, active lives

Adapted from full article by Dr. Natalie Muth, MD, RD, MPH.

As a pediatrician, dietitian, and parent, I understand the challenges parents face in navigating their children's health, particularly in preventing childhood obesity. It's overwhelming with constant advice on nutrition, exercise, screen time, and more.

The American Academy of Pediatrics (AAP) has updated its policy to empower parents, pediatricians, and communities in addressing these issues together. The focus is on making healthy choices easy and accessible for children at every level—from home to schools and policies.

Beyond diet and exercise, the AAP emphasizes other crucial factors influencing health:

1. Nutrition: Establishing regular meal times with healthy foods like fruits, vegetables, and whole grains supports healthy weight. Teaching children to eat based on hunger and fullness cues is important.
   

2. Physical Activity: Encouraging daily physical activity through play, sports, or active chores is vital for overall health.
   

3. Sleep: Sufficient sleep is linked to healthy weight and mental well-being. Creating a bedtime routine and limiting screen time before bed helps.
   

4. Healthy Tech Use: Balancing screen time with physical activity and social interactions is key. It also helps prevent mindless eating associated with screen use.
   

5. Emotional and Social Well-being: Providing a supportive environment where children feel safe and valued is crucial. Addressing issues like bullying and stress positively impacts their health.
   

Here are 6 practical strategies for parents to support kids in building healthy, active lives:

• Nutrition: Involve kids in meal planning using resources like MyPlate.gov to choose healthy options.

• Hydration: Water is the best drink choice. Limit sugary drinks and emphasize water consumption.

• Limit Ultra-Processed Foods: Reduce access to unhealthy snacks and educate children about nutritious eating.

• Family Media Plan: Create limits on screen time and encourage active alternatives like outdoor play.

• Physical Activity: Incorporate movement into daily routines through fun activities like family walks or active games.

• Stress Management: Model healthy stress management techniques and prioritize relaxation as a family.
  

The AAP recognizes that while families play a crucial role, supportive environments are equally essential. Communities, schools, and healthcare systems must collaborate to create healthier living conditions for children.

If you need support in helping your family be healthier, find out more about Namio at namiohealth.com/forparents.