During adolescence, the body and brain are growing rapidly, and cravings for sugary snacks are common—especially with the constant availability of cookies, candy, energy drinks, and other ultra-processed foods. But too much added sugar can leave teens feeling tired, moody, and unfocused. That’s why one of the best things parents can do is help their teen find healthy snack swaps that still satisfy a sweet tooth—without the crash later.

What parents need to know about how exercise can improve teen mental health

In today’s digital world, it’s easy to feel pressure to hand your child a smartphone—whether it’s to stay in touch, keep up with friends,...

Between work, school, sports, and screens, it can feel nearly impossible to fit in regular movement as a family. But the truth is, you...

Strategies to help your teen practice mindful eating

Healthy Beverage Choices for teens There are so many drinks choices available, and it can be hard to know what is healthy or not. Here...

Five ways to support your teens in avoiding the diet mentality and having a positive body image

24 conversation starters for family meal time

Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.

7 research-backed tips for healthier teens from a proud mom of 2 teens.

A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.