For busy teens juggling school, activities, and social life, skipping meals might seem like no big deal—or even a way to “eat healthier.” But research shows that regularly missing meals can negatively affect both their physical and emotional well-being.

A recent report was released by the CDC about ultraprocessed food (UPF) consumption in the US.  About 62% of teens’ calories coming from ultra-processed foods (CDC, 2025). Understanding what that means and how to make small, sustainable tweaks can support your family's long-term health.

24 conversation starters for family meal time

Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir

The USPSTF recommends screening for obesity in children and adolescents aged 6+ and notes the importance of behavioral interventions.