Between school demands, social lives, and constant digital access, it’s no surprise that today’s teens are struggling to get enough sleep. But one of the biggest culprits? Screen time.

While technology has its benefits, too much screen time can have a serious impact on teens’ health and development. As parents, it’s important to understand how excess screen use can affect our kids—and what we can do to help them find balance.

One simple yet powerful tool to help teens manage this stress is often right under their nose: their breath.

What parents need to know about how exercise can improve teen mental health