Eating well doesn’t have to mean spending more. With grocery prices rising and busy schedules pulling families in every direction, it can feel challenging to prioritize balanced meals without breaking the bank. But here’s the good news: healthy eating and smart budgeting can go hand in hand. 6 tips for balanced eating on a budget.

From early morning classes to after-school practices, today’s teens are busier than ever. As parents, we want to make sure they have the energy and nutrients they need to thrive—without falling into the trap of overeating or relying on ultra-processed foods. So how can we strike the right balance? Here are 4 ways to fuel your teen for sports and school- without overeating.

While technology has its benefits, too much screen time can have a serious impact on teens’ health and development. As parents, it’s important to understand how excess screen use can affect our kids—and what we can do to help them find balance.

Childhood and teen obesity is a growing concern in the U.S., affecting nearly 1 in 5 adolescents. But behind the numbers are real families—doing their best and looking for guidance that’s supportive, not shaming.

One simple yet powerful tool to help teens manage this stress is often right under their nose: their breath.

During adolescence, the body and brain are growing rapidly, and cravings for sugary snacks are common—especially with the constant availability of cookies, candy, energy drinks, and other ultra-processed foods. But too much added sugar can leave teens feeling tired, moody, and unfocused. That’s why one of the best things parents can do is help their teen find healthy snack swaps that still satisfy a sweet tooth—without the crash later.

What parents need to know about how exercise can improve teen mental health

Between work, school, sports, and screens, it can feel nearly impossible to fit in regular movement as a family. But the truth is, you...

Strategies to help your teen practice mindful eating