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Diets 'don't work', and they are detrimental for teens' health
A short-term quick-fix attempt to lose weight by dieting is not only NOT an effective way to lose weight and keep it off.
7 Benefits of Eating Meals as a Family
One important way to help your family thrive: eat meals as a family.
What’s So Great About Fruits and Vegetables Anyway?
An excerpt from “Eat your Vegetables and Other Mistakes Parents Make” Dr. Natalie Muth, MD, RD, MPH and Dr. Mary Tanaka, MD Once your...
The pediatrician is concerned about my child’s BMI. What should I do?
Healthy kids come in all shapes and sizes, and this article will help you determine if there are steps you can take to improve the health of
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