top of page
The Sleep–Screen Time Trap: Breaking the Cycle for Better Teen Health
According to the American Academy of Pediatrics (AAP) and Centers for Disease Control and Prevention (CDC), excess screen use — especially before bed — can directly interfere with a teen’s ability to fall and stay asleep. And when teens don’t sleep well, they’re more likely to turn to screens during the day to cope with fatigue.
In the News: Adolescents who get a smartphone before age 13 at risk for significant mental health challenges
In today’s digital world, it’s easy to feel pressure to hand your child a smartphone—whether it’s to stay in touch, keep up with friends,...
24 conversation starters for family meals
24 conversation starters for family meal time
Vegetarian Diets for Kids: Tips for Ensuring Proper Nutrition
Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir
bottom of page