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How to Talk to Your Teen About Diet Culture Before the New Year
The American Academy of Pediatrics (AAP) warns that dieting in adolescents can increase the risk of disordered eating, poor nutrition, and negative body image. What teens need instead is a focus on overall health, self-acceptance, and balanced habits that last all year — not a “quick fix” for January.
How to Help Your Teen Avoid the Winter Wellness Slump
Shorter days, colder weather, and packed schedules can make it harder for teens to stay active, eat well, and feel their best. For some, this “winter slump” means lower mood, disrupted sleep, and more screen time. In certain cases, it can even trigger seasonal affective disorder (SAD).
Is Your Teen at Risk for Prediabetes? Signs, Prevention, and Next Steps
According to the American Diabetes Association (ADA), more than 1 in 5 adolescents in the U.S. have pre diabetes—a condition where blood sugar levels are elevated but not yet high enough to be diagnosed as type 2 diabetes.
The Sleep–Screen Time Trap: Breaking the Cycle for Better Teen Health
According to the American Academy of Pediatrics (AAP) and Centers for Disease Control and Prevention (CDC), excess screen use — especially before bed — can directly interfere with a teen’s ability to fall and stay asleep. And when teens don’t sleep well, they’re more likely to turn to screens during the day to cope with fatigue.
In the News: Adolescents who get a smartphone before age 13 at risk for significant mental health challenges
In today’s digital world, it’s easy to feel pressure to hand your child a smartphone—whether it’s to stay in touch, keep up with friends,...
24 conversation starters for family meals
24 conversation starters for family meal time
Vegetarian Diets for Kids: Tips for Ensuring Proper Nutrition
Vegetarian diets can be healthy for kids, provided they receive the key nutrients needed to grow strong and healthy. While this might requir
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