top of page
The Sleep–Screen Time Trap: Breaking the Cycle for Better Teen Health
According to the American Academy of Pediatrics (AAP) and Centers for Disease Control and Prevention (CDC), excess screen use — especially before bed — can directly interfere with a teen’s ability to fall and stay asleep. And when teens don’t sleep well, they’re more likely to turn to screens during the day to cope with fatigue.
How Too Much Screen Time Can Contribute to Poor Health for Teens
While technology has its benefits, too much screen time can have a serious impact on teens’ health and development. As parents, it’s important to understand how excess screen use can affect our kids—and what we can do to help them find balance.
bottom of page