A recent report was released by the CDC about ultraprocessed food (UPF) consumption in the US.  About 62% of teens’ calories coming from ultra-processed foods (CDC, 2025). Understanding what that means and how to make small, sustainable tweaks can support your family's long-term health.

During adolescence, the body and brain are growing rapidly, and cravings for sugary snacks are common—especially with the constant availability of cookies, candy, energy drinks, and other ultra-processed foods. But too much added sugar can leave teens feeling tired, moody, and unfocused. That’s why one of the best things parents can do is help their teen find healthy snack swaps that still satisfy a sweet tooth—without the crash later.