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Why Small Habits Beat Big Resolutions — Especially for Teens
Every January, millions of people set big goals — from losing weight to exercising more or eating healthier. But studies show that up to 80% of resolutions fail by February. For teens, who are still developing routines and self-regulation skills, big, drastic changes can feel especially tough.
3 Health Habits to Start Now (So January Feels Easier)
The new year often brings big goals, but jumping straight into drastic changes can be overwhelming and hard to sustain. Starting healthy habits now — before the calendar flips — helps teens ease into lasting routines with less pressure and more success.
Affordable, Healthy Lunch Ideas for Busy School Days
Between early alarms, lost shoes, and packing backpacks, school mornings are a whirlwind.
The good news? Nutritious school lunches don’t need to be complicated—or expensive. With a little planning and the right staples on hand, you can pack lunches that fuel your child’s body and brain, without breaking the bank or your morning routine.
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