Every January, millions of people set big goals — from losing weight to exercising more or eating healthier. But studies show that up to 80% of resolutions fail by February. For teens, who are still developing routines and self-regulation skills, big, drastic changes can feel especially tough.

Skipping breakfast can leave kids feeling sluggish, distracted, and hungry way before lunchtime.The good news? A healthy breakfast doesn’t have to take a lot of time—or cost a lot of money. With a little prep and the right ingredients on hand, you can fuel your child’s body and brain with nutritious breakfasts- here are breakfast ideas for busy mornings.