When the temperature drops, it’s natural to crave warm, hearty meals. The good news? Comfort food doesn’t have to mean heavy, high-calorie dishes. With a few simple tweaks, you can enjoy cozy, satisfying meals that nourish your family and support long-term health.

Eating well doesn’t have to mean spending more. With grocery prices rising and busy schedules pulling families in every direction, it can feel challenging to prioritize balanced meals without breaking the bank. But here’s the good news: healthy eating and smart budgeting can go hand in hand. 6 tips for balanced eating on a budget.