top of page

Namio is a family-focused,
virtual healthy weight program. 

Backed by science. Built by pediatricians.

What is Namio?

Namio is an app + coaching program that supports families in making healthy changes in the five key areas that matter most for family health and wellbeing:

​

  • nutrition

  • physical activity

  • sleep

  • social connection

  • mindfulness

image (5).png
Image by photo nic

How does Namio work?

The Namio app provides short + simple weekly lessons in addition to ​live and on-demand fitness, cooking, and nutrition classes.

 

Namio includes optional group and individual coaching with health coaches experienced in working with adolescents and families to optimize health. 

bottom of page